STRETCH AND RESTORATIVE  

This 75-minute class utilizes supports to allow for deep stretching and restoration of the mind and body. 

gentle yoga

This 75-minute class focuses on stretching, breath, and movement.

Fascia Reset

This 75-minute class utilizes myofascial compression techniques and yin yoga to release fascia, the tough tissue that surrounds muscles and bones. 

 

 

iyengar Yoga

This 75-minute class focuses on correct alignment of basic Yoga poses to build strength, flexibility, and balance. Taught by a certified Iyengar Yoga instructor.

PILATES CORE FLOW  

A 60-minute class to elongate and strengthen muscles to facilitate joint mobility and fluidity.

BLEND

A 75-minute blend of movement, meditation, and deep stretching. This is a slower paced class based on the Basic Syllabus.

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$7 YOGAHOUR  

A fast-paced, doable, and challenging 60-minute flow class. This sweaty class balances fitness and flexibility. This class is appropriate for adventurous fit beginners, but not advisable for newcomers with significant limitations or injuries.

$7 Ohana yogahour

A family-friendly yogahour class. Sweat & stretch the stress away at a super affordable price. Children may practice or play independently. Because this is not a kids yoga class, caregivers should be prepared to attend to keiki as needed.

$7 yogahourflow

A 60-minute flow class with alignment focus that links breath to movement.

Yoga Sculpt

A 60-minute blend of yoga flow, light weight training, and light cardio to get the best of all training methods. Change up your yoga practice and focus on strength.

VINYASA 1

This 75-minute class is a fluid, often vigorous class that links breath to movement.  Explore and expand your practice in this well-balanced class appropriate for all-levels including fit, injury-free beginners.

 

 

Vinyasa 2 

Continue your exploration of practice in this 75-minute vigorous class. Modifications provided to help you move into intermediate level postures. Appropriate for Intermediate/Advanced level practitioners. 

WE'RE AN OFFICIAL YOGAHOUR STUDIO

What's an "official yogahour studio"?
Official yogahour studios offer yogahour® classes as designed by Darren Rhodes and have certified yogahour teachers. Certified yogahour teachers have been trained by our designated yogahour teacher trainers.