STRETCH AND RESTORATIVE
This 75-minute class utilizes supports to allow for deep stretching and restoration of the mind and body.
This 75-minute class focuses on stretching, breath, and movement.
This 75-minute class utilizes myofascial compression techniques and yin yoga to release fascia, the tough tissue that surrounds muscles and bones.
This 75-minute class focuses on correct alignment of basic Yoga poses to build strength, flexibility, and balance. Taught by a certified Iyengar Yoga instructor.
PILATES CORE FLOW
A 60-minute class to elongate and strengthen muscles to facilitate joint mobility and fluidity.
A 75-minute blend of movement, meditation, and deep stretching. This is a slower paced class based on the Basic Syllabus.
A fast-paced, doable, and challenging 60-minute flow class. This sweaty class balances fitness and flexibility. This class is appropriate for adventurous fit beginners, but not advisable for newcomers with significant limitations or injuries.
$7 Ohana yogahour
A family-friendly yogahour class. Sweat & stretch the stress away at a super affordable price. Children may practice or play independently. Because this is not a kids yoga class, caregivers should be prepared to attend to keiki as needed.
A 60-minute flow class with alignment focus that links breath to movement.
A 60-minute blend of yoga flow, light weight training, and light cardio to get the best of all training methods. Change up your yoga practice and focus on strength.
This 75-minute class is a fluid, often vigorous class that links breath to movement. Explore and expand your practice in this well-balanced class appropriate for all-levels including fit, injury-free beginners.
Continue your exploration of practice in this 75-minute vigorous class. Modifications provided to help you move into intermediate level postures. Appropriate for Intermediate/Advanced level practitioners.
WE'RE AN OFFICIAL YOGAHOUR STUDIO
What's an "official yogahour studio"?
Official yogahour studios offer yogahour® classes as designed by Darren Rhodes and have certified yogahour teachers. Certified yogahour teachers have been trained by our designated yogahour teacher trainers.