BASICS  

A 75-minute class focuses on correct alignment of basic Yoga poses to build strength, flexibility, and balance.

STRETCH AND RESTORATIVE  

This 75-minute class utilizes supports to allow for deep stretching and restoration of the mind and body. 

PILATES CORE FLOW  

Elongate and strengthen muscles to facilitate joint mobility and fluidity. 60 minutes

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VINYASA 1

This 75-90 minute class is a fluid, often vigorous class that links breath to movement.  Explore and expand your practice in this well-balanced class appropiate for all-levels including fit, injury-free beginners.

Vinyasa 2 

Continue you exploration of practice in this 75 minute vigorous class. Modifications provided to help you move into intermediate level postures. Appropriate for Intermediate/Advanced level practitioners. 

gentle yoga

This 75 minute class focuses on stretching, breath and movement.

YOGAHOUR  

A fast paced doable and challenging 1-hour flow class set to music. This sweaty class balances fitness and flexibility. This class is appropriate for adventurous beginners, but not advisable for newcomers with significant limitations or injuries.

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BLEND

A 75-minute blend of movement, meditation, and deep stretching. This is a slower paced class based on the Basic Syllabus.

WE'RE AN OFFICIAL YOGAHOUR STUDIO

What's an "official yogahour studio"?
Official yogahour studios offer yogahour® classes as designed by Darren Rhodes and have certified yogahour teachers. Certified yogahour teachers have been trained by our designated yogahour teacher trainers.