STRETCH AND RESTORATIVE
This 75-minute class utilizes supports to allow for deep stretching and restoration of the mind and body.
This 75-minute class focuses on stretching, breath, and movement.
This 75-minute class utilizes myofascial compression techniques and yin yoga to release fascia, the tough tissue that surrounds muscles and bones.
This 75-minute class focuses on correct alignment of basic Yoga poses to build strength, flexibility, and balance.
PILATES CORE FLOW
A 60-minute class to elongate and strengthen muscles to facilitate joint mobility and fluidity.
A 75-minute blend of movement, meditation, and deep stretching. This is a slower paced class based on the Basic Syllabus.
This 75-minute class is a fluid, often vigorous class that links breath to movement. Explore and expand your practice in this well-balanced class appropriate for all-levels including fit, injury-free beginners.
In this 75-minute intermediate led class, teacher and students practice together. Expand and explore your practice in a fun and supportive environment.
This 90-minute class incorporates chanting, breath awareness, flowing vinyasa sequences set to eclectic music, hands-on assistance, relaxation, and meditation. Principles of kindness, compassion, and devotion are explored.
A fast paced doable and challenging 1-hour flow class set to music. This sweaty class balances fitness and flexibility. This class is appropriate for adventurous beginners, but not advisable for newcomers with significant limitations or injuries.
Continue your exploration of practice in this 75 minute vigorous class. Modifications provided to help you move into intermediate level postures. Appropriate for Intermediate/Advanced level practitioners.
“Tapas” is a Sanskrit word that means “to heat.” This class explores how we can use advanced asana practice to build heat and burn through tensions of body and mind. Students will have the opportunity to select poses and the instructor will skillfully provide the sequence. Please note that this is a led class, meaning the instructor practices with you. It is expected that students are comfortable honoring their limits.
WE'RE AN OFFICIAL YOGAHOUR STUDIO
What's an "official yogahour studio"?
Official yogahour studios offer yogahour® classes as designed by Darren Rhodes and have certified yogahour teachers. Certified yogahour teachers have been trained by our designated yogahour teacher trainers.