Join Greta for Blend on Mondays at 4:00 pm beginning in October.
Greta discovered yoga upon moving to Hawaii in 2009. After exclusively practicing the Bikram method for 8 years she began to explore Vinyasa and felt a desire to blend the two styles. With this inspiration, she pursued a 200 hour teaching certification in 2018, believing that everyone can benefit physically as well as emotionally from a regular yoga practice.
Inspired by the sweat and repetition imparted by Bikram yoga harmonized with the flowing transitions of Vinyasa, she designs her classes to be accessible yet challenging... utilizing mindful movement convergent with stillness to facilitate growth of body and mind.
Blend is a 75-minute blend of movement, meditation, and deep stretching. This is a slower paced class based on the Basic Syllabus. Cost is $12 drop-in ($10 over age 60).