Yoga Sculpt meets Sundays at 9 am, Wednesdays at 5:30 pm, and Thursdays at 4 pm effective in October.
Yoga Sculpt is a 60-minute blend of yoga flow, light weight training, and light cardio to get the best of all training methods. Change up your yoga practice and focus on strength.
Darien Southerland first found yoga in 2013 as an undergrad at UC Irvine in Southern California. Darien describes what Yoga means to her as a blend of strength and grace that gives individuals the tools to find a deep sense of awareness and peace in all aspects of life.