Beginning in April join Heather Heintz for Tapas yoga class on Monday nights at 7:15 pm at Balancing Monkey Yoga.
“Tapas” is a Sanskrit word that means “to heat”. This class explores how we can use advanced asana practice to build heat and burn through tensions of body and mind. Students will have the opportunity to select poses and the instructor will skillfully provide the sequence. Please note that this is a led class, meaning the instructor practices with you. It is expected that students are comfortable honoring their limits.
Heather Heintz has been training and certifying yoga teachers in East Hawaii for almost two decades. She is known to thoughtfully guide students into bigness.