Hip Opening Workshop with Banka

Hip Opening Workshop with Banka

Balancing Monkey Yoga (map)

Practitioners of all levels are invited to join Banka for a Hip Opening Workshop featuring  grounding practice and asana lab. 

Pranayama: The Art of Teaching the Breath

Pranayama: The Art of Teaching the Breath

Balancing Monkey Yoga (map)

Explore pranayama techniques of Raja Yoga and uncover the methodology of teaching breathing exercises to others.