Pranayama is the yogic practice of regulating and channeling one's breath. Pranayama has a powerful effect on the body and mind and has been reported to help reduce stress and anxiety. Heather will begin the workshop with preparatory yoga poses followed by a gentle guided pranayama practice. Eugene will then introduce optional variations of pranayama and close the workshop with Yoga Nidra, guided relaxation. Students of ALL LEVELS are welcome and invited to join. The time together is designed to be relaxing and nourishing. New pranayama practices will be explored.