Theme: The Koshas and Subtle Body
Sequence: Restorative Yoga and Pranayama
Asana: Restorative with and without props
Text: Light on LIfe by BKS Iyengar and Relax and Renew: Restful Yoga for Stressful Times by Judith Lasastar
Content: Saturday and Sunday will be workshop format open to other teachers and the public. Saturday will be a Restorative Workshop. Sunday morning will be a Pranayama workshop.
7pm Opening Council
11:30am-3:30pm Shape, Safety, Refinement
8:30-10:30 Practice Teaching HH’s Sequence
12pm Sequence Building Practice, Theme Building Practice
1:30pm Feedback on sequence and theme
2:45pm Closing Council
Cost $200 for entire weekend, individual days are not available. You do not earn teacher training credit for participating in these weekends. Minimum 2 years of yoga practice to participate.
OR CALL: 808-633-8555