• Balancing Monkey Yoga (map)
  • 1221 Kilauea Ave
  • Hilo, HI, 96720
  • United States

Theme: The Koshas and Subtle Body

Sequence: Restorative Yoga and Pranayama 
Asana: Restorative with and without props
Text: Light on LIfe by BKS Iyengar and Relax and Renew: Restful Yoga for Stressful Times by Judith Lasastar 
Council: Space
Content: Saturday and Sunday will be workshop format open to other teachers and the public. Saturday will be a Restorative Workshop. Sunday morning will be a Pranayama workshop.

Friday 7pm-10pm 
7pm Opening Council
8pm-10pm Practice

Saturday 11am-3:30pm
11am Meditation
11:30am-3:30pm Shape, Safety, Refinement 

Sunday 8am-3:30pm
8am Meditation
8:30-10:30 Practice Teaching HH’s Sequence 
10:30-11am Feedback
11am Break
12pm Sequence Building Practice, Theme Building Practice
1:30pm Feedback on sequence and theme
2:45pm Closing Council

Cost $200 for entire weekend, individual days are not available. You do not earn teacher training credit for participating in these weekends. Minimum 2 years of yoga practice to participate. 

OR CALL: 808-633-8555