Part 1 of the Unlimited Potential: Deepen your Practice Yoga Workshop series.
Bandhas: Lock, Seal, Bind
In-depth exploration of the internal locks (bandhas) in relation to asana and pranayama. Utilizing the bandhas keeps the body safe and steady in a wide variety of poses, creates a feeling of lightness and float in the body, and offer an internal focal point which allows ones' awareness to remain deep within. Core integration, inversions, and backbends are the central focus of the journey. Pranayama, mudra, and mantra are alongside to allow a deeper unfolding. Intermediate/advanced. Cost $30