• Balancing Monkey Yoga Studio (map)
  • 1221 Kilauea Avenue
  • Hilo, HI, 96720
  • United States

Infinite Potential Workshop Series Presents: Structure Within Formlessness: Transitions and Bandhas With Kristen Coyle E-RYT 500

In depth exploration of Bandhas in conjunction with fun transitions into and out of yoga postures. A transition is the dynamic movement between statically held postures. They are rarely broken down in group practice and by learning and refining them, one becomes able to truly discover a moving meditation by embodying continual flow. Bandhas are the internal locks that stabilize the physical structure and, on a deeper level, offer an internal focal point to bind ones consciousness within (sense withdrawal), which allows a witnessing state to unfold. A full spectrum practice will be explored, with emphasis on arm balances, inversions, back bends, and safe drop backs. Totally unique sequence with emphasis on creativity and alignment. Pranayama, breathing exercises and mantra, sacred chants, included to keep it real. Intermediate/Advanced. Cost $30