Four workshops with Danielle Lucia, beginning Sunday, January 3rd to January 24th from 3:00 - 5:00 pm.
You will learn how to:
- Detoxify your body and mind
- Eat to nourish and heal your body
- Develop a daily yoga practice
- Use herbs to maximize wellness
- Explore Myofascial techniques to relieve pain
Based on the book by Tiffany Cruikshank, this is a 30-day program to optimize your health with nutrition, herbs, myofascial release, yoga, and much more.
How it Works
- Purchase the book either through Amazon or at the studio. Cost of the new book is $32. The previous edition can be found online for $18.
- Sign-up to participate. Cost of the program is $130 and includes 1 month of unlimited yoga, the 4 Optimal Health Workshops, and a PDF journal to support your journey ($55 if you are already an unlimited member).
- Visit our events page of the website to learn how to prepare for the program.
- Join us for a free Optimum Health talk on January 1 at 2:00 pm.
- Can’t commit to the full program? Drop in to any of the workshops for $15 each.