Optimal Health for a Vibrant Life-A 30-Day Program to Detoxify and Replenish Body and Mind
Four workshops with Danielle Lucia every Sunday throughout January starting on the 8th from 3:00 - 5:00 pm. Workshops are:
1/8- Jump Start your Metabolism
1/15- Detox Flow
1/22- Myofascial Release
1/29- Restore and Revitalize
You will learn how to:
- Detoxify your body and mind
- Eat to nourish and heal your body
- Develop a daily yoga practice
- Use herbs to maximize wellness
- Explore Myofascial techniques to relieve pain
Based on the book by Tiffany Cruikshank, this is a 30-day program to optimize your health with nutrition, herbs, myofascial release, yoga, and much more. How it works:
- Purchase the book either through Amazon or at the studio. Cost of the new book is $32. The previous edition can be found online for $18.
- Sign-up to participate. Cost of the program is $60 and includes the 4 Optimal Health Workshops, and a PDF journal to support your journey.
- Visit our events page of the website to learn how to prepare for the program.
- Join us for a free Optimum Health talk on January 1 at 2:00 pm.
- Can’t commit to the full program? Drop in to any of the workshops for $20 each.