Transformational Flow Yoga Presents:
Shuddhi: Backbends, Inversions, and Bandhas
with Kristen Coyle, E-RYT 500
Shuddhi is a Sanskrit word that translates as "purification," or "cleansing." This workshop will explore the concept of purification from a yogic perspecitve through an experiential practice of backbends, inversions, and drop backs and their preparatory postures and drills. Pranayama and kriya techniques (cleansing practices) that work with the bandhas (physical/energetic locks), and mantra recitation are also integral aspects of this workshop. Prop usage to assist the body into more challenging poses as well as partner work will be explored to empower the practice.
Saturday, November 11 from 12:00-3:00.
Please pre-register to reserve your space at https://clients.mindbodyonline.com/classic/ws?studioid=163457&stype=-98.