Optimal Health
for a vibrant life
A 30-Day Program to Detoxify and Replenish Body and Mind 

Based on the book by Tiffany Cruikshank, this is a 30-day program to optimize your health with nutrition, herbs, myofascial release, meditation, yoga, and much more. You will learn how to:
Detoxify your body and mind; 
Eat to nourish and heal your body; 
Develop a daily yoga practice; 
Use herbs to maximize wellness; 
and Explore Myofascial techniques to relieve pain. 

Workshop Dates 
Sunday, January 7, 2018 at 9 am - 11 am
Sunday, January 14, 2018 at 9 am - 11 am
Sunday, January 21, 2018 at 9 am - 11 am
Sunday, January 28, 2018 at 9 am - 11 am

Cost 
$60 includes four workshops and PDF journal
$16-33 book fee not included 

How it Works

Purchase the book either through Amazon or at the studio. Cost of the new book is $33. The previous edition may also be available online at a lower price. 

Sign-up to participate. Cost of the program is $60 and includes the 4 Optimal Health Workshops and a PDF journal to support your journey.

Visit our events page of the website to learn how to prepare for the program.

Can’t commit to the full program? Drop in to any of the workshops for $20 each. Priority given to those participating in the full program. Drop-in will open January 8.