In this all-levels class, we will focus on the engagement of uddiyana and mula bandha to support a sense of freedom and weightlessness on your mat -- our goal is to create space and lift to travel on the mat with ease and grace. This foundational core focused class will help support you in your transitions from the back to the from of the mat, and will provide the building blocks needed to begin to play on your hands in arm balances and inversions. 

$10 to drop-in, class cards and unlimited passes accepted.  All other classes are cancelled for the day.