A fun, sweaty detox flow to flush out toxins and cleanse the body and mind. We will use the breath and movement to pump the blood through the abdominal organs as a refresher for the whole body. This class uses breath work and cardiovascular movement to increase circulation around the liver and digestive organs to help move stagnation and enhance detoxification.
$20 drop-in; free with Optimal Health series. Drop-in registration opens January 8.