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Lila: Yoga Transitions Workshop
with Kristen Coyle, E-RYT 500

Lila translates as ‘divine play.’ It describes an attitude of playfulness that we can carry in our hearts and apply to everything we do. To treat all of life as divine play is to be able to invoke joy no matter the outer circumstances.

This workshop is a playful, fun study in yoga transitions and is aimed at developing and refining the often overlooked in-between transitional movements in practice that create a continual flow state in the body.

We will explore transitions in relation to inversions, back bends, and dropping back. Core strength and flexibility drills will assist in grounding your understanding of the foundational movement patterns required to invert, back bend, and drop back safely and with confidence. Philosophy and mantras will further complement our time together.

Intermediate Level. Drop-in $35. Pre-register here.