Levitate: Inversions, Arm Balances and Bandhas Workshop
with Kristen Coyle, E-RYT 500
Levitate: to rise or cause to rise and hover in the air, especially by means of supernatural or magical power.
Come explore your flight potential by gaining a thorough understanding of the bandhas (internal locks) and how they are applied through the experiential practice of inversions, arm balances and pranayama.
This workshop includes: breath work, core strength drills, preparatory postures for arm balances, transition work into and out of arm balances, partner assists, and in-depth study of headstand and shoulderstand (and how to do them safely and effectively).
Intermediate Level. $35 drop-in.