Kundalini Yoga is also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. The technology of Kundalini Yoga is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination.
The first half of the workshop will be a Kundalini class. The second half will feature in-depth discussion about Kundalini yoga including kriyas, meditation, mantra, and breath work.
This workshop is open to all levels. Some yoga experience is suggested as Kundalini yoga is very different from hatha and vinyasa. Register here.