Dive deep into the essence of the breath. This workshop is a three hour immersion into the realms of pranayama and Yin Yoga. We will traverse through a progressive pranayama (breathing exercise) sequence that assists in awakening the seven main chakras followed by an integrative, gravity-fed Yin yoga session focused on grounding and re-calibration of the nervous system.
All levels. Drop-in cost is $35. Register here.