• Balancing Monkey Yoga (map)
  • 1221 Kilauea Ave.
  • Hilo, HI

Yoga Nidra, or yogic sleep, is a powerful meditation technique that anyone can do. Rachel spent many hours studying yoga nidra in India and now she enjoys sharing this practice with you. Drop in to this mini-workshop with Rachel at 7 pm on Sunday, July 14.

All levels; no yoga experience necessary. $8 Drop-in; class passes and unlimited memberships not valid for this mini-workshop.

Register here.