Invoking Stillness: Pranayama and Yin Yoga Workshop
with Kristen Coyle, E-RYT 500

Friday January 11th
6:00- 9:00 p.m.

Dive deep into the essence of the breath. This workshop is a three hour immersion into the realms of pranayama and Yin Yoga. We will traverse through a powerful pranayama (breathing exercise) sequence that assists in awakening our ability to perceive the body, mind and emotional state from inside out. An integrative, gravity-fed Yin yoga session focused on shoulder opening and pain relief in the upper body will follow the extended pranayama session. All Levels. Drop- in $35