Optimal Health for a Vibrant Life is a 30-day program to detoxify and replenish body and mind. You will learn how to:
- Detoxify your body and mind
- Eat to nourish and heal your body
- Develop a daily yoga practice
- Use herbs to maximize wellness; and
- Explore Myofascial techniques to relieve pain.
Based on the book by Tiffany Cruikshank, this is a program to optimize your health with nutrition, herbs, myofascial release, meditation, yoga, and much more. Cost for 4-workshop series is $60; $40 book to be purchased separately. Workshops are Sundays at 9 am on January 6, 13, & 20 and at Noon on January 27. Can't commit to the full program? Drop in registration opens January 6.