Stress Less this Holiday Season with Danielle Maka'ike
Sunday, December 8 from 10:30 am to 1:30 pm
A combination of myofascial release and restorative yoga, this workshop is designed to unwind the body and mind. Myofascial release uses tennis balls and yoga blocks to release common trigger points that contribute to physical tension, pain, and limited range of motion. Restorative yoga utilizes props and supports to allow for deep rest. Please register early as there is limited capacity. Cost is $35.