Expansion
Backbends and Drop Backs: Open heart, open mind
with Kristen Coyle, E-RYT 500
Saturday April 27, 2019
Noon - 3:00 pm

This workshop’s focus will be to awaken mobility and fluidity in the spine to allow the backbends to unfold organically from the midline of the body. Through flexibility and strength drills, transition refinement into and out of the postures and supported partner work we will explore anatomically sound and empowering backbend and drop back techniques with the aim of awakening self-trust and fearlessness. Intermediate Level. Register here.