Yoga Nidra, or yogic sleep, is a powerful meditation technique that anyone can do. Just returning from India, Rachel spent many hours studying yoga nidra. She is looking forward to sharing this practice with you. Drop in to this mini-workshop with Rachel after her Blend class on Wednesday, May 15 at 10:30am.
All levels; no yoga experience necessary. $6 Drop-in; class passes and unlimited memberships not valid for this workshop.