Classical Hatha Yoga Workshop with Rachel Calvert
Sunday, May 26, 2019
10:30 am to 1:00 pm
In America, Hatha yoga is an all-encompassing category of yoga. In India, Hatha yoga is a specific style of yoga with unique poses and sequences. It is considered the "original" yoga, with all other styles and schools arising from it. Rachel looks forward to sharing her experience and knowledge of classical hatha yoga based on her recent training in India. Joints are warmed up and awakened individually. Poses you are familiar with have different names, adding a different focus.
We will be working on integrating the unique individual aspects of the body into a cohesive whole. We look forward to experiencing these exciting new insights with you. All levels welcome. Drop-in cost $25.