Low Back and Hip Rehab with Danielle Maka'ike
Sunday, September 15 from 9:30 am to 12:30 pm
This workshop will explore the anatomy of the hips and low back region of the body. We will look at mobility and stability exercises to bring balance and reduce pain in this region of the body. Myofascial release techniques including compression and stretching to release common trigger points within this commonly tight area of the body. This workshop is perfect for anyone with current or recurrent sciatica, hip/low back pain, S.I. Joint instability and anyone wanting a deeper understanding of the low back and hip region and how to prevent future injuries. Please register early as there is limited capacity. Cost is $35.