A transition is the dynamic movement between statically held postures. By learning and refining transitions one invokes a moving meditation by embodying continual flow. Bandhas are the internal locks that stabilize the physical structure and on a deeper level offer an internal focal point to bind ones consciousness (sense withdrawal). Utilizing the bandpass within the context of physical practice also invites a witnessing state to unfold, where one experiences “I am not the doer” consciousness, as one’s focal point is able to stay rooted deep within. A full spectrum practice will be explored with emphasis on arm balances, inversions, back bends, and safe drop backs. Pranayama and mantra are also integral aspects of this workshop.